Core Functional Fitness: Foundational Fitness with Hope Zvara
The Core Functional Fitness program is taught by one of Americas most outstanding educators on the subject! Entertaining, and presenting with decades of experience under her belt, any student will have a fantastic understanding of the body’s foundation, the CORE. Hope teaches functional movement mechanics, pelvic floor training, footwork, tabletop and plank exercises, oblique exercises, and so much more! This is a MUST-HAVE course for anyone looking to tone and strengthen their body, improve their mobility, extend their life, or to teach others!
What's Included
Discover and Understand Why Your Core Health is Important.
Discover where your core is located and how pelvic and shoulder girdle stability ensures core health.
Understand why and how to train this area more effectively.
Embrace Functionality! Are you able to squat, bend, and reach in a functional, safe, and healthy way?
View the Core as layered. Use techniques like “co-contracting” and “bracing” the layers to increase the effectiveness of your back and full body health.
Find a healthy neutral alignment. Find alignment from the feet, pelvis, rib cage, and head.
Care for your foundation. Your feet are your foundation providing stability and mobility as well as providing direction. Gain control of your arches to gain better control of your pelvic core health.
Strive for stability over mobility. Through awareness, stability, and thoughtful understanding of the range of motion, you can improve your overall wellness.
Find the asymmetry. Use the 2:1 Ratio Method. Increase the amount worked on the side of the body where dysfunction is present.
Use a combination of strength and stretch movements simultaneously.
Until now, yoga & fitness instructors, personal trainers and students alike have been taught to lay on their backs to work their core, or to work their core separately, all together. These exercises (stemming from cadaver-based anatomy) don't work because the body doesn't really move that way. Our bicep doesn't just contract and move the arm, but rather the entire body is involved.
We are living beings, so therefore movement and fitness must be studied and practiced based on living tissues. My Core Functional Fitness Training approaches your core from all planes of motion - the way our bodies REALLY move - to reduce pain and injury, improve function, and deliver REAL power to your core - 408% more power!
During this amazing course, I will hold your feet to the fire as you achieve the ultimate mind-body transformation you've been seeking. Here's how the Core Functional Fitness Training (teacher training and personal transformation program) works:
The Core Functional Fitness Online Training is a 15-hour (YA CECs approved), step-by-step (walk-you-by-the-hand) online training, that is guaranteed to get your core fitness knowledge and application where you need it to be. All of the course content is available to you right away - you can take your time and go at YOUR PACE.
By the time you're done, you'll be moving better than ever before, and improving your core stability, mobility, and functionality no matter what your level or fitness discipline (because this is fitness for your everyday life!)
Remember...exercises are merely labels. Core Functional Fitness is a method of application for whatever exercises or routine you are already doing. Hope to meet you in the training area!
